Saunas have been a popular form of heat therapy for centuries, and it’s no surprise why. There’s something inherently relaxing and rejuvenating about sitting in a hot, steamy room and letting your worries melt away. But did you know that saunas also offer a range of potential health benefits, from improved circulation to pain relief? Whether you prefer the traditional Finnish sauna or the newer infrared sauna, there’s no denying the power of this ancient form of therapy. So grab a towel and get ready to sweat, because we’re about to explore the world of saunas.
When it comes to saunas, there are two main types: traditional saunas and infrared saunas. While both offer similar health benefits, they operate in very different ways. So which one is right for you?
Traditional saunas have been a beloved form of therapy for centuries, and it’s not hard to see why. With their intense heat and humid air, traditional saunas offer a truly unique and invigorating experience. They’re perfect for those who love to sweat and feel the tension melting away from their muscles. Plus, traditional saunas have been associated with a range of health benefits, from improved cardiovascular health to reduced stress and anxiety. Whether you’re a sauna veteran or a newbie looking to try something new, there’s something truly special about the classic experience of a traditional sauna. This type of sauna is typically found in gyms, spas, and health clubs.
On the other hand, infrared saunas may be the new kids on the block, but they’re quickly gaining popularity for their unique benefits. Unlike traditional saunas, which use hot rocks to create steam, infrared saunas use light to directly heat the body. This results in a more gentle, comfortable heat that is easier to tolerate for those who struggle with the intense humidity of traditional saunas. Plus, the deep-penetrating heat of infrared saunas is believed to offer a range of potential health benefits, making it a popular choice for wellness enthusiasts everywhere.
So, what are the differences between the two types of saunas?
Humidity: As mentioned, traditional saunas are very humid. This can be great for people with respiratory issues who may benefit from the moist air, but it can be challenging for others who struggle to breathe in such an environment. In contrast, infrared saunas provide a dry heat that is easier to tolerate for most people.
Temperature: Traditional saunas can get incredibly hot, with temperatures reaching up to 200 degrees Fahrenheit. While some people enjoy the intensity of this heat, others may find it uncomfortable or even dangerous. Infrared saunas, on the other hand, typically operate at lower temperatures, usually between 120 and 140 degrees Fahrenheit.
Maintenance: Traditional saunas require more maintenance than infrared saunas. The rocks need to be replaced periodically, and the sauna itself needs to be cleaned regularly. Infrared saunas, on the other hand, require very little maintenance beyond basic cleaning.
Size: Traditional saunas tend to be larger than infrared saunas, which can be a consideration if you’re looking to install one in your home. If space is at a premium, an infrared sauna may be the better option.
Health benefits: Both types of saunas offer a range of health benefits. Traditional saunas are often associated with relaxation and stress relief, while infrared saunas are believed to offer potential benefits such as improved circulation, pain relief, and enhanced immune function. However, it’s important to note that the research on the health benefits of saunas is still limited and ongoing.
Safety: As with any heat therapy, it’s important to use saunas safely and responsibly. Make sure to stay hydrated, listen to your body, and follow the manufacturer’s instructions. People with certain health conditions, such as high blood pressure, should consult with a healthcare provider before using a sauna.
Where to buy in London?
If you’re looking to bring the sauna experience into your own home, you’re in luck – there are plenty of options for buying saunas in London. From local home improvement stores to specialized sauna retailers, you’re sure to find a range of sizes, styles, and prices to fit your needs. Some retailers even offer installation services to make the process even easier. And if you’re not quite ready to commit to purchasing a sauna just yet, many gyms and spas in London offer sauna facilities for public use. So whether you’re looking for a personal oasis in your own home or a communal space to relax and unwind, London has you covered when it comes to saunas.
Here are a few stores in London where you can purchase saunas:
Finnmark Sauna offers high-quality, custom-built saunas made from sustainable materials. They have a showroom in London where you can see their saunas in person and get expert advice on choosing the perfect sauna for your home.
Banya No.1 is a Russian bathhouse in London that offers a range of sauna facilities, including traditional Russian saunas, infrared saunas, and more. They also sell saunas for home use, so you can bring the Russian bathhouse experience into your own home.
UK Saunas offers a range of saunas, from traditional Finnish saunas to infrared saunas and steam rooms. They have showrooms in London where you can see their products in person and get advice from their knowledgeable staff.
Harvia is a Finnish sauna manufacturer that offers a range of saunas, from traditional Finnish saunas to infrared saunas and steam rooms. They have a showroom in London where you can see their products and get expert advice on choosing the perfect sauna for your home.
Homebase is a home improvement store that offers a range of saunas, from traditional wooden saunas to infrared saunas. They have multiple locations throughout London, making it easy to find a store near you.
Wayfair is an online home goods retailer that offers a variety of saunas, including traditional wooden saunas. They have a wide range of styles and sizes to choose from, and their website offers helpful customer reviews and ratings to guide your purchase. Plus, they offer free delivery on many of their saunas, making it easy and convenient to get your new sauna delivered right to your doorstep.
So, which sauna is right for you? Ultimately, it comes down to personal preference. If you enjoy the hot and humid environment of traditional saunas and don’t mind the maintenance, that may be the way to go. If you prefer a more gentle, dry heat and are looking for potential health benefits, an infrared sauna may be the better choice. Either way, you’re sure to enjoy the many benefits that saunas have to offer.
